Covid-19

Maintaining a Healthy Mindset amidst Toxic Positivity by Myra Gahid

There have been a lot of posts and discussions about toxic positivity during the pandemic. Dr. Lukin (2019) defined toxic positivity as a concept that keeping positive, and keeping positive only, is the right way to live your life. In a culture where smiling, laughter, and happiness is usually seen as the ‘norm’, the concept …

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Covid-19 Survival Tips

We are hopefully over the worst of the restrictions for Covid-19 but this experience has been stressful and you may be left feeling negative, anxious or depressed due to this experience changing the way we live and view are environment.   Maintaining our psychological wellbeing is important because when are mental health is strained our physical …

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