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- All
- Compassion
- Covid-19
- Emotions
- Mental health
- Mindfulness
- Personality
- Wellbeing
- Workplace
- All
- Compassion
- Covid-19
- Emotions
- Mental health
- Mindfulness
- Personality
- Wellbeing
- Workplace
Social Media: Scrolling through one’s Mental Health by Myra Gahid
Social media has evolved into an integral part of our lives. As such, people spend more time in using social networking sites to connect and …
Work from Home: When Boundaries Blur by Myra Gahid
Flexible work schedules has been practiced in some companies prior to the pandemic. According to Delle-Vergini (2017), flexible work arrangements (FWA) give employees some autonomy …
Reducing Mental Health Stigma by Myra Gahid
Most Filipinos are conversationalists. In a typical scenario, when a Filipino is asked about how they’re doing, s/he reply with, “Okay lang ako. Ikaw, kamusta?” …
Psychological first aid
This document gives staff, and people in leadership roles, the understanding of dealing with mental ill-health in the workplace. This is best used for mitigation, …
Maintaining a Healthy Mindset amidst Toxic Positivity by Myra Gahid
There have been a lot of posts and discussions about toxic positivity during the pandemic. Dr. Lukin (2019) defined toxic positivity as a concept that …
Are you comfortable being alone with your emotions? by Sharlene Ho
Emotion. It’s a single world, but once felt, its effect is so wide-range it is like opening a pandora’s box. If someone asks you how …
Ikigai: The Japanese Secret to a Long and Happy Life by Cheene Manalo
When the lockdown occurred in March this year, I struggled to practice mindfulness thinking this is the only way I can overcome anxiety. I was, …
Sabotaging inner critic through self-compassion by Sharlene Ho
“I am not good enough.” “I am worthless.” “I am incompetent.” Have you heard these words at some point in your life? Or do …
Mental Hygiene: Understanding Self-Love by Myra Gahid
Going through simultaneous changes in one’s lifestyle, work environment, and socio-cultural context due to a global pandemic is overwhelming. Feeling pressured to be productive in …
Using your strengths to cope by Sharlene Ho
“Heto ako ngayon, nag-iisa Naglalakabay sa gitna ng dilim Lagi na lang akong nadarapa Ngunit heto, bumabangon pa rin” I bet you sang the song. …