The recourses held within are the property of Virtual Psychologist and are for personal use only. If you are seeking resources for distribution please contact Virtual Psychologist at [email protected] and we can discuss our packages with you. All our content is carefully written and reviewed by Virtual Psychologist staff prior to publication. 

  • All
  • Compassion
  • Covid-19
  • Emotions
  • Mental health
  • Mindfulness
  • Personality
  • Wellbeing
  • Workplace
All
  • All
  • Compassion
  • Covid-19
  • Emotions
  • Mental health
  • Mindfulness
  • Personality
  • Wellbeing
  • Workplace
Mental health

Social Media: Scrolling through one’s Mental Health by Myra Gahid

Social media has evolved into an integral part of our lives. As such, people spend more time in using social networking sites to connect and …

Mental health

Work from Home: When Boundaries Blur by Myra Gahid

Flexible work schedules has been practiced in some companies prior to the pandemic. According to Delle-Vergini (2017), flexible work arrangements (FWA) give employees some autonomy …

Mental health

Reducing Mental Health Stigma by Myra Gahid

Most Filipinos are conversationalists. In a typical scenario, when a Filipino is asked about how they’re doing, s/he reply with, “Okay lang ako. Ikaw, kamusta?” …

Wellbeing

Psychological first aid

This document gives staff, and people in leadership roles, the understanding of dealing with mental ill-health in the workplace. This is best used for mitigation, …

Covid-19

Maintaining a Healthy Mindset amidst Toxic Positivity by Myra Gahid

There have been a lot of posts and discussions about toxic positivity during the pandemic. Dr. Lukin (2019) defined toxic positivity as a concept that …

Emotions

Are you comfortable being alone with your emotions? by Sharlene Ho

Emotion. It’s a single world, but once felt, its effect is so wide-range it is like opening a pandora’s box. If someone asks you how …

Mindfulness

Ikigai: The Japanese Secret to a Long and Happy Life by Cheene Manalo

When the lockdown occurred in March this year, I struggled to practice mindfulness thinking this is the only way I can overcome anxiety. I was, …

Compassion

Sabotaging inner critic through self-compassion by Sharlene Ho

“I am not good enough.” “I am worthless.” “I am incompetent.”   Have you heard these words at some point in your life? Or do …

Compassion

Mental Hygiene: Understanding Self-Love by Myra Gahid

Going through simultaneous changes in one’s lifestyle, work environment, and socio-cultural context due to a global pandemic is overwhelming. Feeling pressured to be productive in …

Covid-19

Using your strengths to cope by Sharlene Ho

“Heto ako ngayon, nag-iisa Naglalakabay sa gitna ng dilim Lagi na lang akong nadarapa Ngunit heto, bumabangon pa rin” I bet you sang the song. …

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