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  • All
  • Emotions
  • Health
  • Men's Health
  • Mental health
  • Mindfulness
  • Technology
  • Trauma
All
  • All
  • Emotions
  • Health
  • Men's Health
  • Mental health
  • Mindfulness
  • Technology
  • Trauma
Emotions

Understanding adults with ADHD.

It is common for people to associate Attention deficit hyperactivity disorder (ADHD), previously known as ADD as effecting children however even if you weren’t diagnosed …

Emotions

How and why journaling benefits our physical and psychological health?

Journaling has been described as a “voyage of the interior” because it gives us a way of expressing ourselves and takes away some of the …

Health

The connection between mental health issues and your gut health

Relying on our ‘gut instincts’ is a familiar saying but recent research is suggesting there may be some truth to this.  The state of our …

Emotions

What is Grief?

When thinking about grief it common to associate grief to the loss of a loved one, but grief can be experienced at other times such …

Emotions

What are unhelpful thinking styles?

When we experience unhelpful emotions like depression or anxiety it is often followed by unhelpful thoughts.  There is usually a theme to these unhelpful thoughts …

Emotions

What is anger and how to convert unhealthy anger to healthy anger

Anger is a natural emotion that we all experience from time to time (especially the toddler throwing a tantrum at the shops). But what is …

Technology

Cyber bullying: What to do and how to keep safe

Bullying has been around since time immemorial but although Cyber bullying is a more recent issue, the problem is on the rise and affecting children …

Emotions

Pleasurable activities for good mental health

Introduction When we aren’t feeling well the last thing we feel like doing is anything and we lack motivation. But if we go out and …

Emotions

How Gratitude can change your mental health for the better!

Living your life with gratitude means choosing to focus your time and attention on what you appreciate. When life’s stressors confront us, we always tend …

Emotions

Why is breath control so important when you have anxiety?

Anxiety is one of the growing mental illnesses affecting Australians. In 2007, anxiety disorders were the most common mental disorders, affecting 14% of all people …

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